Energetic Sovereignty & Psychic Protection: Maintaining Personal Energy in a World of External Influences

In today’s world, we are constantly bombarded by external energies—whether from other people, media, technology, or even collective emotional currents. Many of these influences are unconscious, yet they significantly affect our thoughts, emotions, and overall vibrational state. This is why understanding and maintaining energetic sovereignty is crucial.

Energetic sovereignty is the ability to remain in control of your own energy, preventing external forces from draining or manipulating your state of being. This is not about avoidance or isolation but about conscious awareness and mastery over your own frequency.

The Impact of External Energies

Everything is energy, and every interaction—whether in person, online, or even through thought—has the potential to influence your field. If you find yourself feeling exhausted, anxious, or overwhelmed after certain interactions or media consumption, it is likely that you are absorbing external energies rather than holding your own.

Some common energetic influences include:

• Emotional projections from others – People unconsciously send energy to those around them, whether positive or negative.

  
  

• Collective fear and anxiety – Societal narratives, particularly those driven by media, often amplify fear-based thinking.

  
  

• Energetic cords and attachments – Unresolved emotional ties to people, places, or events can create an ongoing energy drain.

  
  

• Electromagnetic fields (EMFs) – Technology and artificial frequencies can subtly disrupt the body’s natural energy flow.

  
  

How to Protect Your Energy

Maintaining energetic sovereignty requires a combination of awareness, daily practices, and intentional boundaries. Here are some effective methods:

1. Energetic Shielding

Visualize a protective bubble of light around you, acting as a filter that only allows in high-frequency energy. You can imagine this as a golden, white, or violet light surrounding your entire being.

2. Grounding Techniques

Connecting with nature helps to stabilize your energy. Walking barefoot, spending time in natural environments, or practicing deep breathing exercises can help release external influences and bring balance.

3. Cord Cutting

Energetic cords form between people through interactions and emotional connections. If you feel drained after thinking about or interacting with someone, visualize cutting any cords that may be binding your energy to theirs. Archangel Michael is often called upon in spiritual practices to assist in this process.

4. Spiritual Hygiene

Just as you cleanse your physical body, your energy field also requires maintenance. Smudging with sage, using sound frequencies (such as singing bowls or tuning forks), or taking salt baths can help clear stagnant or negative energies.

5. Discernment & Boundaries

Be intentional about the media, people, and environments you expose yourself to. If something consistently lowers your vibration, reconsider its place in your life. Set boundaries with those who drain your energy, and do not be afraid to step away from toxic situations.

6. Energy Replenishment

Engage in activities that recharge you energetically, such as meditation, breathwork, creative expression, or spending time with high-vibrational individuals. The more you cultivate joy and presence, the more resilient your energy field becomes.

The Path to Energetic Mastery

True energetic sovereignty is about moving through the world with awareness, strength, and clarity. It is not about resisting external energies but about maintaining your inner equilibrium regardless of what is happening around you. When you take responsibility for your energy, you reclaim your power and operate from a place of conscious creation rather than reaction.

The world will always be full of external influences, but with the right practices and mindset, you can remain aligned, empowered, and sovereign in your energy field. By embodying this mastery, you not only protect yourself but also contribute to the collective shift toward higher consciousness.

Much Love,

Una