The healing power of pets: How are pets help to regulate our nervous system

There’s a unique kind of magic in the bond between a human and their pet. For me, that magic came in the form of my beloved Dachshund, Edgar, affectionately known as Eddie Pie. Edgar wasn’t just a pet; he was my companion, my comfort, and, in many ways, my healer. His presence in my life wasn’t just heartwarming—it was transformative, touching the deepest parts of my nervous system, my healing journey, and my spiritual path.

I still remember the first day Edgar entered my life. His tiny paws pattered on the floor, his curious eyes meeting mine, and in that moment, I knew he was special. Over time, Edgar became more than just a dog; he became an anchor. In moments when life felt overwhelming, Edgar had a way of grounding me. Whether it was through the soft rhythm of his breath as he lay beside me or the way he nuzzled into my lap when I felt anxious, he seemed to instinctively know how to bring me back to the present.

Eddie Pie with his googly third eye

Edgar had an incredible ability to read my energy. Whenever I was feeling anxious, sad, or even crying, he would come to me without fail and offer his comfort. He’d gently press his body against mine, rest his head on my lap, or simply sit beside me, as if to say, “I’m here.” Those moments of quiet support were profound; they reminded me I wasn’t alone and that love could be felt in the simplest gestures.

This connection wasn’t just emotional; it was deeply physiological. Science tells us that the bond we share with pets can directly influence our nervous system. Interacting with a pet activates the parasympathetic nervous system, often referred to as the "rest and digest" state, which helps counteract the stress response triggered by the sympathetic nervous system. The simple act of petting a dog can lower cortisol levels, reduce blood pressure, and release oxytocin—the hormone associated with love and bonding. These biochemical shifts create a sense of calm and well-being, grounding us in the present moment and helping to regulate our emotions. Beyond these immediate physiological effects, pets provide a sense of routine and stability that can further support nervous system regulation. For example, daily walks with Edgar not only ensured I got outside and moved my body, but they also offered me a chance to connect with nature, which is known to reduce stress and improve mental health. Even feeding and grooming him became acts of mindfulness, moments where I could focus on the task at hand and let go of intrusive thoughts.

Just look at him! Don't you feel better already?

Edgar’s impact on my healing journey was profound. Like many, I’ve walked through my share of challenges, moments of trauma and loss that left imprints on my heart and mind. During those times, Edgar became a mirror of self-love. He reminded me to take care of myself, even in small ways, like stepping outside for fresh air during our walks or pausing to simply sit in the sunlight. His unwavering loyalty was a reminder that I was worthy of love and care—not just from others, but from myself.

As someone on a spiritual path, Edgar was also a quiet teacher. In his presence, I found lessons in mindfulness and connection. He had a way of making even the simplest moments—a shared gaze, a wagging tail, a playful bark—feel sacred. Walking alongside him in nature, I often felt a deep sense of gratitude, not just for his companionship but for the way he encouraged me to see the world through softer eyes.

When I lost Edgar this past fall, the grief was immense. It felt as though a part of my heart had been carved out. But even in his absence, Edgar continues to teach me. He’s shown me that love leaves an imprint—one that doesn’t fade but evolves. His memory now serves as a reminder of the incredible gift pets bring to our lives: the gift of unconditional love, of healing, of presence.

Even after we lose them, the bond we share with our pets continues to heal us. Their love stays with us, gently guiding us through the grieving process. I often find myself reflecting on Edgar’s lessons, like how to embrace stillness or find comfort in nature. It’s as if his spirit still whispers reminders to take care of myself and to approach life with the same patience and tenderness he always showed me. Losing Edgar was one of the hardest things I’ve faced, but his legacy remains a source of strength and healing.

For those navigating the loss of a beloved pet, it’s important to know that their energy and lessons can continue to enrich your daily life. You can alchemize that love and connection into your spiritual practices and rituals. Whether it’s dedicating a meditation to their memory, creating an altar space with their photo, or simply pausing during your day to feel their presence, the possibilities are endless. Our pets teach us so much in life, and their lessons remain with us, becoming a source of inspiration and guidance long after they’re gone.

Eddie's Altar

For anyone who has ever loved a pet, you’ll know what I mean when I say they are more than animals. They are companions on our journey, supporting us in ways that words often fail to capture. Edgar was all of this and more to me. And though he’s no longer here in physical form, his legacy lives on in the lessons he taught me and the love he so freely gave.

To those considering bringing a pet into their life, know that the bond you create can be transformative. It’s not just about companionship—it’s about co-regulation, healing, and finding joy in the simplest moments. For spiritual seekers, especially, pets have a way of grounding us while simultaneously opening our hearts to the divine. And for me, Edgar will always be the little soul who taught me how to love more deeply—both others and myself.

Much Love,

Eddie's Mama